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Learn to love the way you move!
Movement literacy is about expanding your repertoire of possible movements. If we were to limit our diet and eat the same few foods every day we could become malnourished. It is important for cellular health that we have a varied diet. We need all of our macro and micro nutrients to remain strong. This is…
The body loves movement! The longer we stay in one position the shorter, tighter, more dehydrated and unhealthy our tissues become. In the absence of movement our tissues can become stuck together, literally! Small bonds of areolar tissue (connective tissue) form and bind our tissues together making them stiffer and less elastic. By following the…
Scapular Stability A stable shoulder complex (scapula and rib wall) will provide the ability for easy motion of the shoulder joint and therefore arm. Optimal timing and positioning of the scapula is essential in shoulder joint health and preventing injuries to the rotator cuff. Reduced scapular mechanics go hand in hand with pain and dysfunction…
Read the Term 1, 2017 Newsletter – Click Here!
This month we look at stretching our calves! Our poor calves often get more than ‘put to the test’ with all the walking that we do. Our fashion footwear can also place stress upon this area of the body, especially heels. Non optimal calf activity can lead to many problems including plantar fascia pain, stress…
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and even dangerous results—such as…
Fats form part of our major food groups along with carbohydrates and protein. They often have a bad rep and are very misunderstood. Cutting fat out of the diet is a common path to take when trying to lose weight and forms the basis of many ‘fad diets’. This can, however, lead to very poor…
Click on the image to watch Sally perform the perfect Squat! The squat is one of our basic every day movement patterns. We use it when going about our daily activities from sitting down in a chair to lifting up the laundry basket to batting for your local cricket team! This means that performing…
Watch this video to help you understand Primal Posture and why some Indigenous cultures may not have back pain! Click on the Image! and below are some simple exercises to help you alleviate your back pain! Click on the Image!
Read this great article and understand the importance of optimising exercise for bone health!
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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