Tag: Wellness

You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get on with it already!  I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and even dangerous results—such as…

Fats form part of our major food groups along with carbohydrates and protein. They often have a bad rep and are very misunderstood. Cutting fat out of the diet is a common path to take when trying to lose weight and forms the basis of many ‘fad diets’.  This can, however, lead to very poor…

I was recently passed this article from the Guardian by a client. Being a sufferer of ‘IBS’ myself I thought it was a great read. The distinction between proper allergies and sensitivities are strong. Those with the latter will often experience symptoms a while after the trigger food or maybe only if larger quantities have…