Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
According to a recent article by 9 News Personal Trainers are starting to be either partially or completely traded in for tablet workouts with the simple click of a button. This means that individuals now have access to an easy and cheap alternative for fitness inspiration. This is backed up by new research which has…
Breathing is controlled by our autonomic nervous system. This part of your nervous system controls bodily functions that are largely involuntary, for example pupils dilating in dim light and sweating when you get hot. When we are under stress our autonomic nervous system goes in to “fight-or-flight” mode. For our respiratory system this means an…
Movement literacy is about expanding your repertoire of possible movements. If we were to limit our diet and eat the same few foods every day we could become malnourished. It is important for cellular health that we have a varied diet. We need all of our macro and micro nutrients to remain strong. This is…
The body loves movement! The longer we stay in one position the shorter, tighter, more dehydrated and unhealthy our tissues become. In the absence of movement our tissues can become stuck together, literally! Small bonds of areolar tissue (connective tissue) form and bind our tissues together making them stiffer and less elastic. By following the…
Click on the image to watch Sally perform the perfect Squat! The squat is one of our basic every day movement patterns. We use it when going about our daily activities from sitting down in a chair to lifting up the laundry basket to batting for your local cricket team! This means that performing…
Good mobility basically means that you can move your limbs with a full range of motion, without restriction. So for example if you have trouble getting low on a squat, your hips and ankles are most probably tight, and mobility exercises for the ankles and hips can help you squat more easily. Maybe you are…
According to a recent article by 9 News Personal Trainers are starting to be either partially or completely traded in for tablet workouts with the simple click of a button. This means that individuals now have access to an easy and cheap alternative for fitness inspiration. This is backed up by new research which has…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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