Tag: Exercise of the Month

These 3 exercises train the lateral hip muscles that help to stabilise the pelvis when moving sideways and especially on one leg. The use of the band helps to align the lower limb, apply some resistance and add more challenge. These exercises are used often in our classes as part of our core and hip…

It is important to remember that a scar formed following trauma, and especially surgery, isn’t just what we see on the surface of the skin, it continues down into many layers of tissue. A scar is less elastic and can lead to tightness at the immediate location and also in surrounding tissues and the organs…

Four point kneeling is a great position to challenge the core and the dynamic teams/ slings of muscles that help to support the pelvis and hips.  These are 3 progression that we use in class. They progress in level of stability and strength required. It is the most difficult position to maintain well so be…