Monday 30th January – Thursday 6th April
Monday 24th April – Friday 30th June
Monday 17th July – Friday 22nd September
Monday 9th October – Friday 15th December
** Please note, enrolment to classes closes at the end of week 3 of each term.
| ISOLATE LEVEL 1 | New to exercise. Recovering from injury with minimal acute pain. Also ideal for post natal training. |
| INTEGRATE LEVEL 2 | Familiar with stability training concepts, and now working towards a greater core challenge. |
| STRENGTH LEVEL 3 | Good body awareness and core concepts. Longer history of exercise preferred. |
| POWER LEVEL 4 | A fast paced class with different repertoire each session. No ongoing acute injuries. |
| BARRE LEVEL 4 | Rehab exercises are combined with technique used for classical ballet at the barre. A mixture of body weight and resistance bands are used in these sessions. |
| THERAPEUTIC STRETCH & MOBILISE | Self-guided massage and release. Using a mix of targeted stretches, special small massage balls, foam rollers and dynamic stretches that flow together. |
| MON | TUE | WED | THU | FRI |
|---|---|---|---|---|
| 9.00AM Integrate Level 2/3 Skye | 8.30AM Isolate Level 1 Skye | 8.30AM Integrate/Strength Level 2/3 Sally |
||
| 9.30AM Power Level 4 Skye | 9.30AM Power/Barre Level 4 Sally |
|||
| 10.30AM Therapeutic Stretch & Mobilise Skye | ||||
| 5.30PM Isolate/Integrate Level 1/2 Haelynn | ||||
| 6.30PM Integrate/ Strength/ Barre Level 2/3 Haelynn | ||||
| MON | TUES | WED | THUR | FRI |
|---|---|---|---|---|
| 8.00AM Isolate/Integrate Level 2/3 Sally | ||||
| 9.00AM Integrate/Strength Level 2/3 Sally | ||||
| 6.00PM Integrate/Strength Level 2/3 PAUSED |
**PLEASE ENSURE THAT YOU CHECK YOUR CLASS LEVEL BEFORE ATTENDING MAKE-UPS SO THAT IT SUITS YOUR ABILITY**
Roseville Make-up Sessions Term 4
Darlinghurst Make-up Sessions Term 4
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