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Timetable

2023 Term Dates

TERM 1 2023 (10 weeks)

Monday 30th January – Thursday 6th April

TERM 2 2023 (10 weeks)

Monday 24th April – Friday 30th June

TERM 3 2023 (10 weeks)

Monday 17th July – Friday 22nd September

TERM 4 2023 (10 weeks)

Monday 9th October – Friday 15th December

** Please note, enrolment to classes closes at the end of week 3 of each term.

Class Descriptions

ISOLATE
LEVEL 1
New to exercise. Recovering from injury with minimal acute pain. Also ideal for post natal training.
INTEGRATE
LEVEL 2
Familiar with stability training concepts, and now working towards a greater core challenge.
STRENGTH
LEVEL 3
Good body awareness and core concepts. Longer history of exercise preferred.
POWER
LEVEL 4
A fast paced class with different repertoire each session. No ongoing acute injuries.
BARRE
LEVEL 4
Rehab exercises are combined with technique used for classical ballet at the barre. A mixture of body weight and resistance bands are used in these sessions.
THERAPEUTIC STRETCH & MOBILISESelf-guided massage and release. Using a mix of targeted stretches, special small massage balls, foam rollers and dynamic stretches that flow together.

Roseville

MONTUEWEDTHUFRI
9.00AM
Integrate
Level 2/3
Skye
8.30AM
Isolate
Level 1
Skye
8.30AM
Integrate/Strength
Level 2/3
Sally
9.30AM
Power
Level 4
Skye
9.30AM
Power/Barre
Level 4
Sally
10.30AM
Therapeutic Stretch & Mobilise
Skye
5.30PM
Isolate/Integrate
Level 1/2
Haelynn
6.30PM
Integrate/ Strength/ Barre
Level 2/3
Haelynn

Darlinghurst

MONTUESWEDTHURFRI
8.00AM
Isolate/Integrate
Level 2/3
Sally
9.00AM
Integrate/Strength
Level 2/3
Sally
6.00PM
Integrate/Strength
Level 2/3
PAUSED

Make Up Sessions

**PLEASE ENSURE THAT YOU CHECK YOUR CLASS LEVEL BEFORE ATTENDING MAKE-UPS SO THAT IT SUITS YOUR ABILITY**

Roseville Make-up Sessions Term 4

  • Wednesday  9.am  L2/3        6.30pm L3/4
  • Thursday  9.30am   L3/4    10.30am  stretch /mobilise
  • Friday 9.30am  L4

Darlinghurst Make-up Sessions Term 4

Are you interested in Rehab Classes?

Register your interest in having a friendly initial consultation with Sally to see if these classes are a good fit for you.