Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
Are you always waiting for the “perfect time” to get started on new projects? To learn a new skill? To eat better? To exercise more? If so, here’s something to think about. When I get a different job. When things are less busy. When I find a workout partner. When I find the right equipment….
Are you always waiting for the “perfect time” to get started on new projects? To learn a new skill? To eat better? To exercise more? If so, here’s something to think about. When I get a different job. When things are less busy. When I find a workout partner. When I find the right equipment….
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and even dangerous results—such as…
Good mobility basically means that you can move your limbs with a full range of motion, without restriction. So for example if you have trouble getting low on a squat, your hips and ankles are most probably tight, and mobility exercises for the ankles and hips can help you squat more easily. Maybe you are…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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