Lifestyle

All lifestyle coaching is included as an ongoing service with personal training.

Health and well-being comes from a number of areas and it is important that we try to address key areas in our lives to provide a more harmonious balance.

Modern living is very stressful, we are trying to juggle work, family and a social life under constant bombardment from the media telling us how we should be living. To find true health we need to assess not only our nutrition and exercise and its effect upon us, but how our mind works and its powerful effect upon the body and our health. Lifestyle coaching will address all areas of your life to bring about a state of balance wherein the body and mind can thrive.

Coaching will address areas such as:

1. Hydration
2. Nutrition – what, when and why we are eating
3. Sleep patterns and daily rhythms/ cycles
4. Exercise- type and frequency
5. Thought patterns- positive and negative thinking
6. Breathing

By balancing our autonomic nervous system with relaxing anabolic style exercise we can lower the levels of the stress hormone cortisol in the body. High levels of cortisol are linked to abdominal fat distribution.

Wellness is achieved by following three basic steps:

• Diet
• Exercise
• Nutritional supplementation

Achieving Health With Natural Medicine….

“I just don’t have enough time” how many times have we said this?

Our busy lives and schedules leave us feeling tired and stressed. Stress has a huge impact on the body affecting the digestive system, immune system and adrenals. It is one of the main reasons for systemic inflammation and disease.

It is true to say that most disease today is caused by chronic inflammation and congestion of the system. Our bodies are just too overloaded to be able to repair fast enough.

So what can we do to help manage the system and keep it at a threshold wherein the body can easily repair.

1. Good hydration (filtered water)
2. Balanced nutrition: high in plant substance & basic supplementation
3. Regular daily movement/mobility exercises
4. Deep breathing
5. Positive mind set and mindfulness exercises
6. Good sleep 7-8hrs

We want to find balance, our yin and yang. Our aim is to support the body in what it does best…heal itself.

Our basic recommended products for wellness/ vitality are:

• Fish oil
• Pre and probiotics
• Multi vitamin /mineral