Helping You Move Better – Safely, Confidently, and well Aligned
Your local physiotherapist-led Pilates and Cranio provider, proudly serving Ruddington, Keyworth, West Bridgford, Edwalton, and Clifton. Offering small, safe movement classes and hands-on physiotherapy with over 23 years of experience.
Call 07453 547602 | Book Your First Session Now
★ ★ ★ ★ ★ 5.0 Google Rated | Based at Symmetry Chiropractic, 3-5 High Street, Ruddington
At Pro-Align, we combine decades of clinical physiotherapy experience with a compassionate, community-focused approach to help you move with confidence. From physiotherapist-led Pilates classes to Craniosacral Therapy (Cranio) and rehabilitative physiotherapy, every session is grounded in clinical skill, care, and tailored progression.
Founded and led by Sally, a UK-trained physio with over 23 years’ experience, Pro-Align has supported hundreds of clients internationally. Now based in Ruddington, we specialise in helping clients aged 40–75 regain control over their movement, posture, and wellbeing.
We don’t just treat pain, we help you understand your body, build resilience, and movement for life.
Bsc (Hons) Physiotherapy , Corrective Exercise Coach, Clinical Pilates Instructor, Health & Lifestyle Coach.
Our small-group Pilates classes are more than just exercise; they’re part of your rehab. Delivered by a fully qualified physiotherapist, these classes support injury recovery, strength, mobility, and confidence.
Choose from:
With hands-on correction, real-time feedback, and up to 10 people per class, you’ll feel safe, seen, and supported.
Discover our Pilates classes
Whether you’re managing pain, recovering from injury, or fine-tuning performance, our physiotherapy offering is designed for deep, lasting results.
We specialise in:
Gentle, hands-on therapy supporting your nervous system, reducing stress, and alleviating tension. Our Cranio clients often travel from across Nottinghamshire for this niche service.
Physio tailored to the unique needs of dancers, whether you’re injured, preparing for auditions, or improving strength and control. Delivered in conjunction with Strength4Dance.
A whole-body biomechanical approach addressing root causes of pain and dysfunction by analysing and realigning how you move.
Explore our Physiotherapy services
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At Pro-Align, we don’t just use generic tools; we use Band-ITS, a physiotherapy product designed by our founder, Sally. These resistance-based training equipment support alignment, strength, and proprioception in ways conventional bands simply can’t.
Band-ITS are:
Sally brings decades of dance physio experience into the clinic and studio through her Strength4Dance (S4D) education platform, a specialist information service developed for dancers, performers, and movement professionals.
Whether you’re recovering from injury or improving performance, S4D offers:
S4D is ideal for amateur and professional dancers across Nottinghamshire seeking expert, functional rehab and injury prevention.
Learn more about Strength4Dance
Explore expert insights, rehab guidance, and physiotherapist-approved advice designed to help you move smarter, even between sessions.
What you’ll find:
Empower your recovery. Align. Move. Load
Cranio clients travel from even further afield for specialist sessions.
Backed by dozens of video testimonials, a legacy of results, and a warm, inclusive studio in the heart of Ruddington.
Whether you’re recovering from injury, reducing pain, or simply looking to move better, book your first session today and experience expert physiotherapy and Pilates right here in the heart of Ruddington.
Pro-Align Physiotherapy
Symmetry Chiropractic, 3-5 High Street, Ruddington, NG11 6DT
Call: 07453 547602
Email: sally@pro-align.com.au
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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