Free YouTube Channel / Articles & Blogs / Pre-programmed strength & conditioning classes for the studio / Classes for home / Personal training tips and safe resistance training products.
Please contact us via the website if you have any questions.
Online resource channel
Over 200 videos to educate the dancer about their body and how to keep it strong and healthy for a lifetime of enjoying dance.
Teacher training & student classes
Strength and conditioning programmes to be taken at home or taught within the dance studio.
Online training manual
The ultimate guide to a strong body and injury prevention for the dancer
Bsc (Hons) Physiotherapy , Corrective Exercise Coach, Clinical Pilates Educator, Health & Lifestyle Coach.
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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