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Strength4dance

Strength4Dance is an educational resource for dancers.

 

Free YouTube Channel / Articles & Blogs / Pre-programmed strength & conditioning classes for the studio / Classes for home / Personal training tips and safe resistance training products.

Please contact us via the website if you have any questions. 

Free Resource Channel

Online resource channel 

Over 200 videos to educate the dancer about their body and how to keep it strong and healthy for a lifetime of enjoying dance.

Workshops

Teacher training & student classes

Strength and conditioning programmes to be taken at home or taught within the dance studio.

Online Learning

Online training manual 

strength4dance training guide

The ultimate guide to a strong body and injury prevention for the dancer

Sally Harrison
click for bio.

Bsc (Hons) Physiotherapy , Corrective Exercise Coach, Clinical Pilates Educator, Health & Lifestyle Coach.