Free YouTube Channel / Articles & Blogs / Pre-programmed strength & conditioning classes for the studio / Classes for home / Personal training tips and safe resistance training products.
Please contact us via the website if you have any questions.
strength4dance – creating a healthy body for dance
This YouTube channel is designed to educate the dancer about their body and how to keep it strong and healthy for a lifetime of enjoying dance.
Teacher training & student workshops
Strength and conditioning programmes to be taught within the dance studio.
Education workshop for the full-time dancer, taught by Sally.
Online training manual
Resistance training programmes available for online learning to be taught within the studio.
Injury prevention & wellness
“Ask the Physio” – these articles were written for dancers by Sally Harrison and cover a multitude of topics on Health and Wellbeing for Dancers.
Bsc (Hons) Physiotherapy , Corrective Exercise Coach, Clinical Pilates Educator, Health & Lifestyle Coach.
BA (Hons) Dance, L4 Personal Trainer, Pilates & Barre Instructor, Exercise Referral Instructor
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
[mc4wp_form id=”3788″]
