Strength4Dance is an educational resource for dancers.


Free YouTube Channel / Articles & Blogs / Pre-programmed strength & conditioning classes for the studio / Classes for home / Personal training tips and safe resistance training products.

Please contact us via the website if you have any questions. 

Free Resource Channel

strength4dance – creating a healthy body for dance

This YouTube channel is designed to educate the dancer about their body and how to keep it strong and healthy for a lifetime of enjoying dance.


Teacher training & student workshops

Strength and conditioning programmes to be taught within the dance studio.

Education workshop for the full-time dancer, taught by Sally.

Online Learning

Online training manual 

strength4dance training guide

Resistance training programmes available for online learning to be taught within the studio.


Injury prevention & wellness

“Ask the Physio” – these articles were written for dancers by Sally Harrison and cover a multitude of topics on Health and Wellbeing for Dancers.

Sally Harrison
click for bio.

Bsc (Hons) Physiotherapy , Corrective Exercise Coach, Clinical Pilates Educator, Health & Lifestyle Coach.

Ros Forman
click for bio.

BA (Hons) Dance, L4 Personal Trainer, Pilates & Barre Instructor, Exercise Referral Instructor