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Learn to love the way you move!
As we head into our two colder terms we may want to rug up for class. Although it is always preferable to work in bare feet to maximise the sensory input into the body (as we have over 100,000 receptors for our external environment in our feet ) they can get a bit chilly in…
Below is another link to two articles this time from my favorite nutrition mentors, precision nutrition. It really is worth signing up to their newsletters, full of great information, very achievable, realistic, and no fad eating plans or diets. Todays little gem ……….. ===> Exercise when you’re sick: Sweat it out or rest and recover?…
I recently read this article on the ‘detox’. We can barely walk past a shop or read a magazine without being ‘advised’ on how to detox from our toxic environment. Drinks, diets, sachets, fasts, colonics etc; but are we being conned? Does the body ‘detox’ effectively enough by itself. Will a box of ‘detox’tea really…
Below is a link to an article looking into strength training for older adults published by Fitness Australia. Summary: This review showed that training duration is the most important factor for gains in muscle strength among older adults. Older clients should be made aware that to gain and maintain muscle strength, ST needs to…
Each term we will be asking you to do a personal goal setting task. This exercise is designed to help you focus on a particular movement task for the 10 weeks that would be meaningful for you, and then evaluate your progress over the term. It is also designed to provide some supplementary evidence and…
Click here to view ‘Posture of Repose Poses’ This term in my classes we looked into postures of repose, or mindful resting poses. These are ground based resting positions that are often lost to us in our modern life of a ‘chair height’ world. Having run this theme throughout the term, I then read…
Please check out this link from the BBC magazine online. http://www.bbc.co.uk/news/blogs-magazine-monitor-25666556 Sugar: Five foods surprisingly high in sugar Some foods have surprisingly high amounts of sugar added to them. Here are five. yogurt pasta sauce coleslaw ‘vitamin water’ Bread these are just a few of the daily foods that we consume that are packed with…
Here is another great article by my favourite nutritional and health guidance company ‘precision nutrition” The biggest problem with sitting down all day: It’s uncomfortable. Sore backs. Stiff necks. Aching shoulders. Throbbing knees. As little as 1 hour sitting can lead the back to stiffen. Check out the low down on different chairs for the…
This is a link to another great article presented by Dr frank Lipman “Learn to recognize the signs of serious depletion and chronic stress “ ABSTRACT “Exercise has a well-established anti stress effect — and it’s not just about the endorphins. Moderate exercise produces other mood-elevating neurotransmitters, including dopamine, norepinephrine, and serotonin. Lee notes that…
The New “It” Weight: ViPR………. As you may be aware from previous posts, I am a national pro ViPR trainer and presenter ( QPEC). Although I think the ViPR is a truely outstanding piece of movement and strength training equipment it seems that the queen of TV herself has also got onboard the ViPR train….
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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