Personalised Physiotherapy for Real People in Ruddington

Recover. Rebuild. Realign.

Whether you’re recovering from injury, living with chronic pain, or simply want to feel more confident in your body, Pro-Align Physiotherapy in Ruddington offers holistic, hands-on support tailored just for you.

With over 23 years’ experience, I combine evidence-based physiotherapy with a compassionate, whole-body approach. You’ll receive care that not only treats symptoms, but also helps you understand your body, build strength, and prevent future issues.

My clients come from Ruddington, West Bridgeford, Edwalton, Wilford, Keyworth, and beyond, often seeking a deeper, more collaborative approach to their recovery.

Physiotherapists are trained to work like a ‘body detective’, to find the source of the problem and correct it with a combination of soft tissue work, manipulation of the joints, exercises, and mobilisation stretches.

My approach to the body is very holistic, and your first session will involve a thorough assessment in standing, in motion, and on the table.

My goal is to find the ‘driver’ or root cause of your movement dysfunction and resulting symptoms. We need to work as a team with your treatments and home rehab to get the best outcome for you, your body, and your nervous system.

I have experienced injury and chronic illness myself and understand how daunting it can be when you are in pain and your daily life and what brings you joy has been affected.

I will teach you about your body, how the muscles work, why we need symmetry and correct timing to produce optimal pain-free movement. This knowledge provides the basis of recovery and self-confidence.

Due to my qualifications in both physiotherapy and exercise training, we can work from hands-on treatment to full dynamic exercise rehab.

Each physiotherapy session is tailored to your individual needs and may include one or more of the following approaches, depending on what your body requires.

Craniosacral Therapy

Craniosacral services are offered in Ruddington, Nottinghamshire.

This gentle, hands-on treatment works with the body’s nervous system and fascia to support deep relaxation, stress relief, and the release of tension. It is ideal for those dealing with chronic pain, post-surgical tightness, or nervous system overload.

Learn more about Craniosacral Therapy

Anatomy in Motion (AiM)

A gait-based approach that identifies how your joints and body structures move in response to gravity and ground reaction forces. We assess what movements are missing and help reintroduce them, restoring natural alignment and function.

Learn more about Anatomy in Motion

Dance Physiotherapy

Specialist support for dancers, performers, and movement professionals. This includes injury rehabilitation, movement analysis, strength training, and mobility work – all tailored to the unique demands of dance and performance.

Learn more about Dance Physiotherapy

Clients from across Ruddington, West Bridgford, Keyworth, and Wilford choose Pro-Align for this blend of physiotherapy care, education, and movement restoration.

Our sessions are focused not only on treatment and rehabilitation, but also prevention of problems arising in the first place. The aim is to help you:

• Learn to move well. What does optimal movement feel like?
• Learn where your restrictions are and how to self-treat at home
• Learn to pace your activity and know your current limitations
• Prevent pain from recurring and affecting your life

I will address not only the neuromuscular system but also breathing, relaxation, and self-confidence. I aim to give you back the power and control to not only manage, but feel good in your own body.

• Flow Motion Model – helping you to ‘Find Centre’ with a gait-based treatment approach (AiM)
• Craniosacral Therapy – release for the fascial and nervous system
• MET (Muscle Energy Technique) – gentle work to align the joints and relieve tension
• Exercise rehab – from core retraining to high-level 3D loaded movement training

At Pro-Align, physiotherapy is more than treatment, it’s about working together to understand your body, move well, and restore long-term resilience.

• Led by a UK-qualified physiotherapist with over 23 years of experience
• One-to-one treatment with holistic methods, including AiM, Cranio, and Connect Therapy
• Trusted by clients from Ruddington, Keyworth, West Bridgford, Edwalton, Wilford, and beyond
• Personal experience with chronic pain and injury informs a compassionate approach
• Emphasis on education, breathwork, and confidence-building alongside treatment
• Transparent pricing and individualised support  from rehab to performance care

Learn to ‘love the way you move’ again, and book in for a session. You are never too old to experience positive change in how you feel in your body.

Pro-Align Physiotherapy
Symmetry Chiropractic, 3-5 High Street, Ruddington, NG11 6DT

Call: 07453 547602
Email: sally@pro-align.uk