The New “It” Weight: ViPR……….
As you may be aware from previous posts, I am a national pro ViPR trainer and presenter ( QPEC). Although I think the ViPR is a truely outstanding piece of movement and strength training equipment it seems that the queen of TV herself has also got onboard the ViPR train. You can imagine my excitement when I saw this article in the Oprah health magazine via my ViPR newsletter!!
I hope you enjoy it!!
http://www.oprah.com/health/New-Fitness-Trends-Fall-2013-Tabata-ViPR/1
I have also re posted a short video about the ViPR from pro-align.
Feel free to ask me any questions regarding ViPR or how to train with it.
Sally
