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Timetable

2025-26 Term Dates

TERM 4  2025 (11 weeks)

Tuesday 7th October – Friday 19th December

*******

TERM 1  2026 (11 weeks)

Tuesday 6th January – Friday 20th March

TERM 2  2026 (11 weeks)

Tuesday 7th April – Friday 19th June

TERM 3  2026 (11 weeks)

Tuesday 7th July – Friday 18th September

TERM 4  2026 (11 weeks)

Tuesday 6th October – Friday 18th December

** Please note, enrolment to classes closes at the end of week 3 of each term.

Class Descriptions

ISOLATE
LEVEL 1
New to exercise. Recovering from injury with minimal acute pain.
INTEGRATE
LEVEL 2
Familiar with stability training concepts, and now working towards a greater core challenge.
STRENGTH
LEVEL 3
Good body awareness and core concepts. Longer history of exercise preferred.
Band-ITS COREA 10 week programme specifically designed for hip, pelvic and core strength. "Release, Isolate, Integrate, Strengthen".
Roll & MobiliseSelf fascial release with massage balls and full body mobility

Ruddington

MONTUEWEDTHUFRI
6.00PM
Integrate
Level 2/3
Sally
9.30AM
Isolate
Level 1/2
Sally
10.30AM
Band-ITS Core
Level 1/2
Sally
TBC

The assessment courses will be run;

  1. in the first 3 weeks of term so you can then join a class straight after
  2. in the last 3 weeks of term so you can join next term and practice over the short break.

Get ready to really learn about your body and how it moves.

This self assessment process covers what I look at in my initial assessments in clinic with a new patient.  Posture , how do you move in 3d and what movements are missing ? How can we then feed them back in again to feel good ?

Make Up Sessions

There will be a library of pre recorded online classes that you can have access to if you miss one of your in person sessions.

This library gets populated every term with new material. There are also free classes on the website in the resources tab/ rehab classes online.

 

**All clients of Pro-align Classes receive a discount for the Band-ITS Barre and Band-ITS Core 10 week class packs.  These are online programmes that come with resistance band kit, massage balls and small stability balls.  Band-ITS Online Programmes

Future proof your body and book a class today

"Love the way you move "

Are you interested in Rehab Classes?

Register your interest in having a friendly initial consultation with Sally to see if these classes are a good fit for you.