Tuesday 6th January – Friday 20th March
Tuesday 7th April – Friday 19th June
Tuesday 7th July – Friday 18th September
Tuesday 6th October – Friday 18th December
** Please note, enrolment to classes closes at the end of week 3 of each term.
| ISOLATE LEVEL 1 | New to exercise. Recovering from injury with minimal acute pain. |
| INTEGRATE LEVEL 2 | Familiar with stability training concepts, and now working towards a greater core challenge. |
| STRENGTH LEVEL 3 | Good body awareness and core concepts. Longer history of exercise preferred. |
| Band-ITS CORE | A 10 week programme specifically designed for hip, pelvic and core strength. "Release, Isolate, Integrate, Strengthen". |
| Roll & Mobilise | Self fascial release with massage balls and full body mobility |
| MON | TUE | WED | THU | FRI |
|---|---|---|---|---|
| 6.00PM Integrate Level 3 Sally | 9.30AM Isolate Level 1/2 Sally | |||
| 7.00PM Isolate Level 1/2 Sally | 10.30AM Isolate Level 1/2 Sally | |||
The assessment courses will be run;
Get ready to really learn about your body and how it moves.
This self assessment process covers what I look at in my initial assessments in clinic with a new patient. Posture , how do you move in 3d and what movements are missing ? How can we then feed them back in again to feel good ?
Take the opportunity to really understand how your body moves and the root cause of your niggles and tightness. Once you understand where issues stem from you can address them .
Don’t just move , Move well !
Pre term 3 Tuesday 23rd / 30th June Thursday 25th / 2nd July
Pre term 4 Tuesday 22nd / 29th Sep Thursday 24th / 1st Oct
There will be a library of pre recorded online classes that you can have access to if you miss one of your in person sessions.
This library gets populated every term with new material. There are also free classes on the website in the resources tab/ rehab classes online.
**All clients of Pro-align Classes receive a discount for the Band-ITS Barre and Band-ITS Core 10 week class packs. These are online programmes that come with resistance band kit, massage balls and small stability balls. Band-ITS Online Programmes
