Physio Led Exercise Rehab Classes

Future-Proof Your Body with Physio-Led Movement Classes in Ruddington

Looking for a safe, effective way to move better, feel stronger, and stay active as you age? Our physio-led movement classes in Ruddington are designed to help you build confidence, reduce pain, and feel more in control of your body, regardless of your starting point.

These are not your average fitness sessions. They’re personalised, functional rehab programmes rooted in physiotherapy, tailored for older adults, those managing chronic conditions, or anyone recovering from injury.

Led by Sally, a physiotherapist with over 23 years’ experience, our 10-week group sessions are small, supportive, and focused on helping you move with ease, balance, and purpose.

What Makes Our Classes Different?

• Designed and delivered by a qualified physiotherapist
• Small, friendly groups (no more than 10 people)
• Built around function, not just fitness
• Ideal for movement seniors, beginners, or post-injury recovery
• Personalised guidance and pre-class consultation
• Based in the heart of Ruddington Village, South Nottingham

Whether you’re returning to exercise after a long break, managing joint pain, or simply want to feel stronger and more mobile, we’ll meet you where you are.

How Our Physio-Led Rehab Classes Work

We run four 10-week programmes a year, in line with school terms. Each course builds progressively, allowing you to develop your strength, stability, and movement habits over time. Unlike drop-in classes, our structured programmes help you stay consistent and motivated.

Expect a blend of seated, standing, and floor-based exercises with props like resistance bands and foam rollers to support or challenge your movement, depending on your needs. We focus on breathwork, postural awareness, and core activation, but everything is adapted to suit your level.

Curious about the difference between our programmes and drop-in classes?

➔ Download Our Programme vs Class Comparison PDF

Who Are These Classes For?

• Adults looking to regain or maintain mobility
• Seniors wanting to move safely and independently
• People with long-term conditions (e.g., arthritis, back pain, joint replacements)
• Anyone who finds busy gyms intimidating

Many of our clients say they felt nervous before starting, but quickly felt at ease. The environment is welcoming, the pace is manageable, and you’ll always be supported with kindness and care.

Learn More About Our Services

To explore your options further, visit these helpful pages:

→About Rehab Classes – Discover how our classes work, what’s included, and the benefits you can expect to feel both during and after your sessions

→ Class Timetable – View session days and availability

→ Pricing – Full breakdown of programmes, drop-ins and intro course costs

→ Our Locations – Where our classes take place in Ruddington

→ FAQs – Answers to common questions about our classes, instructors, and structure

→ Rehab Class Registration – Secure your spot today

Why Ruddington Residents Choose Pro-Align

Our clients come from Ruddington, West Bridgford, Keyworth, Clifton, and surrounding areas because they trust our experience and get results that last. With over 23 years in clinical practice and a local reputation for care, Pro-Align offers more than a class; it offers a path to change.

How do I get started?

1. Register your interest below
2. Sally will give you a call to answer any questions and determine if these classes are a good fit for you, and we will arrange your initial consultation (virtually)
3. We complete registration, and you can start joining our class!

Additional Resources

Want to deepen your understanding of functional rehab, movement education, and how to stay consistent between classes?

Explore our growing library of physiotherapist-approved content:

• Health articles on injury prevention, mobility and recovery
  
• Online rehab video classes you can follow from home
  
• On-demand movement tutorials for better body awareness
  

Band-ITS & Strength4Dance

Sally’s expertise doesn’t stop at the studio. She’s also the founder of two specialist movement support tools used within our Pilates and rehab classes:

Band-ITS

• • Custom-designed resistance bands for legs and arms
  • Ideal for controlled strengthening and injury prevention
  • Integrated into the rehab sessions in Ruddington
  • Pre-designed home class programmes available with
    Band-ITS Core and Barre

Strength4Dance

• A tailored strength and conditioning programme for dancers and performers
• Focuses on mobility, power, and performance longevity
• Suitable for students, professionals, and teachers

Join Us & Future Proof Your Body

Whether you want to stay active for your grandkids, recover from an injury, or simply feel stronger and more confident, our physio-led movement classes can help.

Ready to get started? Get in touch now and let’s find out if our classes are a good fit for you.

Symmetry Chiropractic, 3-5 High Street, Ruddington, NG11 6DT

Call: 07453 547602
Email: sally@pro-align.com.au