Click here to view ‘Posture of Repose Poses’

This term in my classes we looked into postures of repose, or mindful resting poses. These are ground based resting positions that are often lost to us in our modern life of a ‘chair height’ world. Having run this theme throughout the term, I then read this article by the Movnat crew which was very timely and supported our focus in term 3.

Please read the article and if you are interested in the hand out about resting poses from this term, this is also posted here as a PDF for you to print off.

GET UP, GET DOWN