About Pro-Align Physiotherapy in Ruddington
Helping you move with confidence, strength, and understanding
Helping you move with confidence, strength, and understanding
My journey into physiotherapy began with my own injury story. I was a dancer for most of my life, right up until an ACL rupture ended my professional career. The care I received at the time was poor: a misdiagnosis, ineffective rehab, and a lingering sense that something was missing.
That experience forced me to take ownership of my recovery, to learn how my body really worked, and to rebuild myself through movement. It wasn’t easy, but it sparked what has become a lifelong passion: understanding the body in a holistic way: body, mind, and spirit.
I’ve lived with chronic pain for over 20 years, and that has given me enormous empathy for my clients. It’s also driven me to keep learning, questioning, and exploring how the body communicates and heals. I love movement. I love the human body. And I love helping others reconnect with theirs.
I established Pro-Align in 2006 while living in Sydney. It started as an outdoor personal training and corrective exercise business, working primarily with adults aged 40+ who wanted to improve their strength, mobility, and confidence. By 2010, I had grown the business to include full Pilates-based movement classes, combining physiotherapy principles, functional training, and breath work.
For nearly two decades, I worked with hundreds of loyal clients, many of whom stayed with me right up until I moved back to the UK in 2024. Those years shaped not just my professional expertise, but my belief that movement is medicine, and that education and self-awareness are the most powerful tools for long-term change.
Now, here in Ruddington, I’m rebuilding Pro-Align with the same heart and purpose: helping people move better, feel better, and understand their bodies.
At Pro-Align Physiotherapy, my goal is to support clients on their journey through chronic pain, movement challenges, and emotional blocks. I want you to understand why your pain exists and how to take ownership of your recovery.
I want my clients to walk away saying, “Finally, someone understands what I’m feeling.”
Together, we build self-awareness, strength, and confidence, helping you move independently, with ease and joy, well into later life.
I’ve been working as a physiotherapist since 2002, and I’m a registered member of the HCPC and CSP. My qualifications include:
I’ve presented at many national and international conferences including FILEX in Australia four times, FITEX New Zealand, and numerous dance teacher conferences, including RAD, Cecchetti, VDF, CYD, BAL, and IDTA. I continue to present internationally for AiM and have assisted leading educators such as Gary Ward, Jill Miller, ViPR and APPI.
I’m also incredibly proud of my professional dance career, which ran from age eight to twenty-eight, and of my work with S4D, my educational platform for dancers.
What makes my approach different is the blend of clinical precision, education, and holistic understanding. My classes and treatments combine:
Each class is supportive, safe, and empowering. Every session is an opportunity to explore movement, gain awareness, and rediscover what your body is capable of.
Bsc (Hons) Physiotherapy , Corrective Exercise Coach, Clinical Pilates Instructor, Health & Lifestyle Coach.
Alongside my clinical work, I’ve developed several projects that reflect my passion for helping people move well and stay active:
I also contribute regularly to Dance Informa Magazine, TLA Online, and various podcasts on movement, dance, and rehabilitation.
If you’re ready to move better, feel stronger, and reconnect with your body, I’d love to help.
Pro-Align Physiotherapy
Symmetry Chiropractic, 3-5 High Street, Ruddington, NG11 6DT
Call: 07453 547602
Email: sally@pro-align.com.au
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