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To wheat or not to wheat? If you’re confused about whether or not you should eat grains, have a read of this article by By Brian St. Pierre over at Precision Nutrition.
If you also find it hard to say no to unhealthy snacks when you think your stomach is wanting food, have a read of these! I’ve tried a few of these mind tricks and they really have helped! There are 10 of them here, so I’m optimistic at least one will work! Good Luck! Ten Mind…
Click here to see – Postures of Repose; Staying healthy on the floor! Click here to see – Flexibility and Stretch Exercises Click here to see – Spinal Mobility Exercises Hope you have enjoyed these videos. Please signup for Pilates via our Registration Form
This is a warming journey from Leigh; who has come back from injury which had prevented her from being active and threatening her independance to returning to her sport and participating regularly in organised exercise once more. Click on the link and read her inspiring story….. Client Feedback
This is another great article from naturaltherapypages on soy! it may make you think before ordering that soy latte. Also great infomation re soy and thyroid problems. enjoy…… Read Article Here
I was recently passed this article from the Guardian by a client. Being a sufferer of ‘IBS’ myself I thought it was a great read. The distinction between proper allergies and sensitivities are strong. Those with the latter will often experience symptoms a while after the trigger food or maybe only if larger quantities have…
Ursula has been coming to the Darlinghurst classes for many years now and has seen some great improvements in her overall balance, strength and movement. Read her inspiring story below….. full article >
As of April the 1st 2015 medicare brought out a new coding system for physiotherapy services. The initials sessions, follow ups and classes were included in this change. Below are the new codes and descriptions of services for you. Our previous coding of 560 is no longer applicable for our style of classes. You can…
The following article is from ‘Food Matters’ and talks about the pros and cons of coffee regarding health and also what to look for when buying coffee both in the store and out at the cafe. I hope you enjoy!! Read Article Here
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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