Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
Click on the image to watch Sally perform the perfect Squat! The squat is one of our basic every day movement patterns. We use it when going about our daily activities from sitting down in a chair to lifting up the laundry basket to batting for your local cricket team! This means that performing…
So are grains good or bad for us? With so many mixed messages regarding the foods we should be eating or avoiding, trying to improve our diet can often be overwhelming. Nutritionist and author Chrissy Freer tells us why some grains can be harmful, while others can be a great health benefit. How are super…
This month we look at training our deep neck flexors , the ‘core’ muscles of the neck region. These muscles help to stabilise and control head and neck alignment. With the ever increasing amount of time spent in front of the computer , ipad and phones a forward head position or ‘poking chin’ has become…
These 2 exercises give you some tips on how to set up your workstation if sitting at a desk . Click here to see the correct desk set up Remember however, that even with a good setup, it is still imperative to get up and move about little and often throughout the day. Stay well…
According to a recent article by 9 News Personal Trainers are starting to be either partially or completely traded in for tablet workouts with the simple click of a button. This means that individuals now have access to an easy and cheap alternative for fitness inspiration. This is backed up by new research which has…
It’s that time of year again—a time of cool breezes, coloured leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time of year is not filled with joy and anticipation. Instead, you probably feel like hiding under the covers…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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