These 2 exercises give you some tips on how to set up your workstation if sitting at a desk .
Remember however, that even with a good setup, it is still imperative to get up and move about little and often throughout the day. Stay well hydrated and change your eyeline into the distance.
If using a standing desk you still need to be mindful of posture. It is best to alternate between standing and sitting and create a little regular mobility sequence to drip fed in throughout the day.
for some ideas check out our free video on mobility in the office …….
Welcome to freedom in movement!
Come along to our Physio led Pilates classes and “love the way you move”
Locations:
Sydney North Shore: Roseville
(We are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Chatswood, Gordon and St Ives).
Sydney Eastern Suburbs : Darlinghurst
Phone Sally on :0404 366 363 or visit our website www.pro-align.com.au and enquire now!
