These 3 exercises train the lateral hip muscles that help to stabilise the pelvis when moving sideways and especially on one leg.
The use of the band helps to align the lower limb, apply some resistance and add more challenge. These exercises are used often in our classes as part of our core and hip training.
Print off this sheet for your fridge door or office!
Click here to download our exercise sheet!
Welcome to freedom in movement!
Come along to our Physio led Pilates classes and “love the way you move”
Locations:
Sydney North Shore: Roseville
(We are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Chatswood, Gordon and St Ives).
Sydney Eastern Suburbs : Darlinghurst
Phone Sally on :0404 366 363 or visit our website www.pro-align.com.au and enquire now!
