Four point kneeling is a great position to challenge the core and the dynamic teams/ slings of muscles that help to support the pelvis and hips. These are 3 progression that we use in class. They progress in level of stability and strength required. It is the most difficult position to maintain well so be very mindful of posture and maybe practice in front of a mirror.
There are some examples on the website in the free video page. https://pro-align.com.au/lifestyle/videos/
Print off this sheet for you fridge door or office and perform the exercises little and often.
Click here to download our exercise sheet!
Welcome to freedom in movement!
Come along to our Physio led Pilates classes and “love the way you move”
Locations:
Sydney North Shore: Roseville
(We are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Chatswood, Gordon and St Ives).
Sydney Eastern Suburbs : Darlinghurst
Phone Sally on :0404 366 363 or visit our website www.pro-align.com.au and enquire now!
