Exercise of the Month – December – Neck Strengthening; Stability

This month we look at training our deep neck flexors , the ‘core’ muscles of the neck region. These muscles help to stabilise and control head and neck alignment. With the ever increasing amount of time spent in front of the computer , ipad and phones a forward head position or ‘poking chin’ has become…

These 2 exercises give you some tips on how to set up your workstation if sitting at a desk . Click here to see the correct desk set up Remember however, that even with a good setup, it is still imperative to get up and move about little and often throughout the day. Stay well…