This is another great article from naturaltherapypages on soy! it may make you think before ordering that soy latte. Also great infomation re soy and thyroid problems. enjoy…… Read Article Here
I was recently passed this article from the Guardian by a client. Being a sufferer of ‘IBS’ myself I thought it was a great read. The distinction between proper allergies and sensitivities are strong. Those with the latter will often experience symptoms a while after the trigger food or maybe only if larger quantities have…
Ursula has been coming to the Darlinghurst classes for many years now and has seen some great improvements in her overall balance, strength and movement. Read her inspiring story below….. full article >
As of April the 1st 2015 medicare brought out a new coding system for physiotherapy services. The initials sessions, follow ups and classes were included in this change. Below are the new codes and descriptions of services for you. Our previous coding of 560 is no longer applicable for our style of classes. You can…
The following article is from ‘Food Matters’ and talks about the pros and cons of coffee regarding health and also what to look for when buying coffee both in the store and out at the cafe. I hope you enjoy!! Read Article Here
As we head into our two colder terms we may want to rug up for class. Although it is always preferable to work in bare feet to maximise the sensory input into the body (as we have over 100,000 receptors for our external environment in our feet ) they can get a bit chilly in…
Below is another link to two articles this time from my favorite nutrition mentors, precision nutrition. It really is worth signing up to their newsletters, full of great information, very achievable, realistic, and no fad eating plans or diets. Todays little gem ……….. ===> Exercise when you’re sick: Sweat it out or rest and recover?…
