It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they? Actually, they do. It turns out that a nap is…
Good mobility basically means that you can move your limbs with a full range of motion, without restriction. So for example if you have trouble getting low on a squat, your hips and ankles are most probably tight, and mobility exercises for the ankles and hips can help you squat more easily. Maybe you are…
According to a recent article by 9 News Personal Trainers are starting to be either partially or completely traded in for tablet workouts with the simple click of a button. This means that individuals now have access to an easy and cheap alternative for fitness inspiration. This is backed up by new research which has…
Read this great article and make the most of your fitness regime this Spring!
It’s that time of year again—a time of cool breezes, coloured leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time of year is not filled with joy and anticipation. Instead, you probably feel like hiding under the covers…
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Quitting Sugar – the debate continues… Click here to read more!
