A hot topic right now and something we should all be doing. Click here to learn how!
How too Much Cortisol can lead to Decreased Health and Increased Belly Fat Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain: cortisol is a powerful hormone necessary for life. …
This article came through recently and I found it very helpful! Click the link if you’re in need of some new ideas on how to get rid of your stress! Click here to de-stress now!
To wheat or not to wheat? If you’re confused about whether or not you should eat grains, have a read of this article by By Brian St. Pierre over at Precision Nutrition.
If you also find it hard to say no to unhealthy snacks when you think your stomach is wanting food, have a read of these! I’ve tried a few of these mind tricks and they really have helped! There are 10 of them here, so I’m optimistic at least one will work! Good Luck! Ten Mind…
Click here to see – Postures of Repose; Staying healthy on the floor! Click here to see – Flexibility and Stretch Exercises Click here to see – Spinal Mobility Exercises Hope you have enjoyed these videos. Please signup for Pilates via our Registration Form
This is a warming journey from Leigh; who has come back from injury which had prevented her from being active and threatening her independance to returning to her sport and participating regularly in organised exercise once more. Click on the link and read her inspiring story….. Client Feedback
