The Importance of Hip and Core Training: A Case Study At the start of 2017, Sally went for an MRI to investigate a catching feeling at the front of her left hip. It wasn’t painful, and Sally had no previous history of hip issues. The joint just felt blocked. Her MRI, however, told a different…
If we think about the word ‘functional’ outside the context of exercise, it refers to something that works. Something that has a purpose. Something that is useful. Therefore, when we apply it to exercise, we can think of Functional Training as a style of exercise that works, has a purpose, and is useful. It is…
