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Learn to love the way you move!
In the video Sarah executes the 4 point kneeling exercises she performs perfectly. Some pointers to make sure your execution is just as good, so you get maximum benefit from the exercises, and tips to help correct your performance include: When performing your cat/cow and thread the needle stretches aim to bend/curve/rotate from every joint…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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