Supplements are a multi million dollar industry these days with almost everyone taking a multivitamin here or a probiotic there without really thinking through exactly why or what they are hoping to achieve in health benefits. In fact, there is some debate about whether supplements are necessary at all and indiscriminate supplementing is almost certainly…
Following on from last month’s exercises for the calf complex, we are now going to look at ways to strengthen this area. The eccentric lowering exercises will also improve tissue length and tendon strength. (exercises over the step). You are looking for full range and a sense of fatigue but not pain. You need to…
