Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
Supplements are a multi million dollar industry these days with almost everyone taking a multivitamin here or a probiotic there without really thinking through exactly why or what they are hoping to achieve in health benefits. In fact, there is some debate about whether supplements are necessary at all and indiscriminate supplementing is almost certainly…
Following on from last month’s exercises for the calf complex, we are now going to look at ways to strengthen this area. The eccentric lowering exercises will also improve tissue length and tendon strength. (exercises over the step). You are looking for full range and a sense of fatigue but not pain. You need to…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
[mc4wp_form id=”3788″]