The New “It” Weight: ViPR………. As you may be aware from previous posts, I am a national pro ViPR trainer and presenter ( QPEC). Although I think the ViPR is a truely outstanding piece of movement and strength training equipment it seems that the queen of TV herself has also got onboard the ViPR train….
Water is our most vital nutrient! The body is composed of approximately 87% water and makes up about 60% of our body weight. It provides an environment in and around our cells for nutrition, removal of waste, control of blood volume and allows muscle contractions. It also plays a large role in our cooling system…
