Here is yet another thought provoking article from one of my mentors ‘Precision Nutrition’ Carbs are still seen as the ‘enemy’, the naughty food type that makes us put on weight. However, this couldn’t be further from the truth. It is our go to energy source, no.1 brain food, and encompasses food types such as…
Programme Vs Class highlights some of the benefits of joining our 10 week programme for your functional movement rehab as opposed to dropping into a class in the gym. Read more…
