Plastics and the dangers to health…… To remain healthy and increase or maintain a good level of daily vitality we need to decrease our toxic load. We are constantly bombarded with toxins both externally and internally. We are flooded with external toxins in our food, water supply, air we breathe, products we use on…
Fascia and mobility! (and some more great exercises!!) The body loves movement! The longer we stay in one position the shorter , tighter, more dehydrated and unhealthy our tissues become. In the absence of movement our tissues can become stuck together, literally! Small bonds of areolar tissue (connective tissue) form and bind our tissues together…
