Check out this article……..some great information on the microwave, from invention to safe use. I love this website! Microwave cooking: Does it really strip nutrients and ruin our health?
Wellness is achieved by following three basic steps: Diet Exercise Nutritional supplementation NEW TO PRO-ALIGN 2012………. Following a consultation and health appraisal we can now offer nutritional supplementation. Using the highest quality ingredients and raw materials, Metagenics provides a complete product range to assist with health and vitality. http://www.metagenics.com.au/why-natural-medicine Carefully targeted nutrition plays a vital…
See exercise of the term below, plus much more from Pro-align….. Term 4 Newsletter 2012
DANCELIFE Magazine Why do dancers get injuries? Read More Sally has been working in the field of dance physiotherapy for 5 years and currently runs wokshops educating full time dancers about their bodies . This programme teaches them about fitness, nutrition, injury pevention and how to manage the health of their body : 'the tool of their…
Follow Your Fitter Friend! You might think that exercising with someone who is more competent than you would be demoralising but a new study suggests the opposite could be true. Researchers from the University of Michigan, USA found that those who trained with a partner whose performance was moderately better than their own, not only…
