Check out this article……..some great information on the microwave, from invention to safe use. I love this website! Microwave cooking: Does it really strip nutrients and ruin our health?
Wellness is achieved by following three basic steps: Diet Exercise Nutritional supplementation NEW TO PRO-ALIGN 2012………. Following a consultation and health appraisal we can now offer nutritional supplementation. Using the highest quality ingredients and raw materials, Metagenics provides a complete product range to assist with health and vitality. http://www.metagenics.com.au/why-natural-medicine Carefully targeted nutrition plays a vital…
See exercise of the term below, plus much more from Pro-align….. Term 4 Newsletter 2012
DANCELIFE Magazine Why do dancers get injuries? Read More Sally has been working in the field of dance physiotherapy for 5 years and currently runs wokshops educating full time dancers about their bodies . This programme teaches them about fitness, nutrition, injury pevention and how to manage the health of their body : 'the tool of their…
Follow Your Fitter Friend! You might think that exercising with someone who is more competent than you would be demoralising but a new study suggests the opposite could be true. Researchers from the University of Michigan, USA found that those who trained with a partner whose performance was moderately better than their own, not only…
Pilates throughout Pregnancy (Part 1) cialis from canada Congratulations, you’re having a baby! If this is your first pregnancy, you’re probably full of questions: How will my body change? Will I get back pain? Is bladder weakness inevitable? And, as an exerciser, you may be concerned about what fitness training you can safely do. Exercise…
Sugar Makes You Stupid! Eating too much sugar can interfere with learning and damage your memory. US scientists recently published a study which shows that rats who consumed high fructose corn syrup (HFCS – a common ingredient in American processed foods) over 6 weeks had trouble remembering the route through a maze which they’d previously…
This article in Naturaltherapy pages Nov 25, 2011 by Amanda Fraser outlines how we can reduce our systemic inflammation with our nutrition:- Research shows that many of the foods we eat will trigger an inflammatory response and may accelerate inflammation on a cellular level causing inflammatory conditions such as rheumatoid arthritis. Research also shows that…
