This article in Naturaltherapy pages Nov 25, 2011 by Amanda Fraser outlines how we can reduce our systemic inflammation with our nutrition:- Research shows that many of the foods we eat will trigger an inflammatory response and may accelerate inflammation on a cellular level causing inflammatory conditions such as rheumatoid arthritis. Research also shows that…
Below is another great article from Naturaltherapy pages on home the benefits and downfalls of soy and its related products. The relationship to thyroid function is especially interesting. http://www.naturaltherapypages.com.au/article/soy_products_secrets_and_misconceptions?mkt_tok=3RkMMJWWfF9wsRolvqnPZKXonjHpfsX57eouUK6xlMI%2F0ER3fOvrPUfGjI4GTsVkI%2FqLAzICFpZo2FFcG%2FSUboFU8%2BNUH0S5VjTojKTeaIRLYg%3D%3D Enjoy!!
Move For Your Mental Health (click here to read more) “At Pro-align, we believe what is key is the enjoyment factor. When depressed or anxious you have little motivation or energy so to push yourself into getting moving, it needs to be an activity that appeals, even if only slightly. Go for a short walk…
