Many popular cleaning products contain dangerous chemicals that can damage our health and the environment. This informative article link below is from one of my favourite websites. The article content covers such topcs as Why finding safe cleaners is a challenge Why you should care about cleaner safety Particular chemicals to watch for How to…
Welcome to ViPR training, the exercise tool that bridges the gap between movement and strength training and takes functional exercise to a whole new level. The ViPR was invented by Canadian Michol Dalcourt initially to help his ice hockey players get better strength and agility on the ice. Is it not true to say that we…
Click here to read our Term 1 Newsletter – 2013 Term 1 Newsletter 2013 Pro-align Newsletter – Term 4 2017 Term 1 2016 Newsletter View this email in your browser Welcome to Term 4! In this newsletter… Featured Video – ” “ Exercise of…
Check out this article……..some great information on the microwave, from invention to safe use. I love this website! Microwave cooking: Does it really strip nutrients and ruin our health?
Wellness is achieved by following three basic steps: Diet Exercise Nutritional supplementation NEW TO PRO-ALIGN 2012………. Following a consultation and health appraisal we can now offer nutritional supplementation. Using the highest quality ingredients and raw materials, Metagenics provides a complete product range to assist with health and vitality. http://www.metagenics.com.au/why-natural-medicine Carefully targeted nutrition plays a vital…
See exercise of the term below, plus much more from Pro-align….. Term 4 Newsletter 2012
DANCELIFE Magazine Why do dancers get injuries? Read More Sally has been working in the field of dance physiotherapy for 5 years and currently runs wokshops educating full time dancers about their bodies . This programme teaches them about fitness, nutrition, injury pevention and how to manage the health of their body : 'the tool of their…
Follow Your Fitter Friend! You might think that exercising with someone who is more competent than you would be demoralising but a new study suggests the opposite could be true. Researchers from the University of Michigan, USA found that those who trained with a partner whose performance was moderately better than their own, not only…
