Here are some small snippets of information on bread from Susie Burrell (nutritionist and author). White bread While it may claim to be as good as wholemeal or wholegrain breads with extra fibre and nutrients added, it is still not as good nutritionally as wholegrain bread. In fact, in the eyes of a nutritionist,…
As many of us travel overseas, and often to far away locations, we have to contend with up to 30 hours cramped in a plane, and then face the affects that time zone differences have upon the body. As a frequent long haul flyer myself I found the following article very useful and I hope…
Strong bones are crucial to good health, and good nutrition is crucial to strong bones. Find out what you need to protect the health of your skeleton for years to come. The good news: You aren’t doomed Luckily, there is a lot you can do even as an adult to protect and even strengthen…
Understanding Pain: What to do about it in less than five minutes? http://youtu.be/4b8oB757DKc This clip is the best 5 minutes you will spend this week. For anyone who is suffering from either acute or more chronic pain, this clip will give you a real understanding of why you feel your pain, where it is…
This article is by Dr Frank Lipman who has a great newsletter and blog. This article is dated July 16th 2013. I hope you enjoy. Dont forget to check our products in the metagenics range also https://pro-align.com.au/personal-training/health-and-lifestyle-coaching “One of my older buddies, a 74-year-old, fitness-conscious fellow, when asked how he’s doing, often responds,…
Once again I have shared a link from the Precision Nutrtion crew. This article is about the merits of eating slowly, chewing your food, tasting your food and how this helps with digestion, weight control and vitality. I hope you enjoy…… All About Eating Slowly
