Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
Pelvic Floor, the Core and More…… The pelvic floor muscles are an essential part of the group of ‘core’ muscles that help to provide us with control and stability during our functional Pilates exercises. In addition, they are the very muscles that help to unload the spine, regulate abdominal pressure and maintain continence, or…
Want a flat stomach? Here our are 10 tips to achieve just that… 1. Hydration Water makes up 60% of our body weight. It is vital to bodily function and survival and is the body’s most important nutrient. Start the day with a glass of warm water and fresh lemon juice to kick start the…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
[mc4wp_form id=”3788″]