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The Bridge: The Bridge is a fantastic exercise that requires core activation and pelvic stabilisation while, strengthening your gluts and hamstrings and opening up the front of your hip. A few pointers to ensure you get maximum benefit from the Bridge are: Ensure your inner core is activated before tilting your pelvis. If not…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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