Following on from last month’s exercises for the calf complex, we are now going to look at ways to strengthen this area.
The eccentric lowering exercises will also improve tissue length and tendon strength. (exercises over the step). You are looking for full range and a sense of fatigue but not pain.
You need to challenge the body to make it stronger.
Enjoy!
Welcome to freedom in movement!
Come along to our Physio led Pilates classes and “love the way you move”
Locations:
Sydney North Shore: Roseville
(We are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Chatswood, Gordon and St Ives).
Sydney Eastern Suburbs : Darlinghurst
Phone Sally on :0404 366 363 or visit our website www.pro-align.com.au and enquire now!
