Movement literacy is about expanding your repertoire of possible movements. If we were to limit our diet and eat the same few foods every day we could become malnourished. It is important for cellular health that we have a varied diet. We need all of our macro and micro nutrients to remain strong. This is…
The body loves movement! The longer we stay in one position the shorter, tighter, more dehydrated and unhealthy our tissues become. In the absence of movement our tissues can become stuck together, literally! Small bonds of areolar tissue (connective tissue) form and bind our tissues together making them stiffer and less elastic. By following the…
Scapular Stability A stable shoulder complex (scapula and rib wall) will provide the ability for easy motion of the shoulder joint and therefore arm. Optimal timing and positioning of the scapula is essential in shoulder joint health and preventing injuries to the rotator cuff. Reduced scapular mechanics go hand in hand with pain and dysfunction…
