Click on the image to watch Sally perform the perfect Squat! The squat is one of our basic every day movement patterns. We use it when going about our daily activities from sitting down in a chair to lifting up the laundry basket to batting for your local cricket team! This means that performing…
Watch this video to help you understand Primal Posture and why some Indigenous cultures may not have back pain! Click on the Image! and below are some simple exercises to help you alleviate your back pain! Click on the Image!
