The New “It” Weight: ViPR………. As you may be aware from previous posts, I am a national pro ViPR trainer and presenter ( QPEC). Although I think the ViPR is a truely outstanding piece of movement and strength training equipment it seems that the queen of TV herself has also got onboard the ViPR train….
Water is our most vital nutrient! The body is composed of approximately 87% water and makes up about 60% of our body weight. It provides an environment in and around our cells for nutrition, removal of waste, control of blood volume and allows muscle contractions. It also plays a large role in our cooling system…
Here is yet another thought provoking article from one of my mentors ‘Precision Nutrition’ Carbs are still seen as the ‘enemy’, the naughty food type that makes us put on weight. However, this couldn’t be further from the truth. It is our go to energy source, no.1 brain food, and encompasses food types such as…
Programme Vs Class highlights some of the benefits of joining our 10 week programme for your functional movement rehab as opposed to dropping into a class in the gym. Read more…
