Please check out this link from the BBC magazine online. http://www.bbc.co.uk/news/blogs-magazine-monitor-25666556 Sugar: Five foods surprisingly high in sugar Some foods have surprisingly high amounts of sugar added to them. Here are five. yogurt pasta sauce coleslaw ‘vitamin water’ Bread these are just a few of the daily foods that we consume that are packed with…
Here is another great article by my favourite nutritional and health guidance company ‘precision nutrition” The biggest problem with sitting down all day: It’s uncomfortable. Sore backs. Stiff necks. Aching shoulders. Throbbing knees. As little as 1 hour sitting can lead the back to stiffen. Check out the low down on different chairs for the…
