Here are some small snippets of information on bread from Susie Burrell (nutritionist and author). White bread While it may claim to be as good as wholemeal or wholegrain breads with extra fibre and nutrients added, it is still not as good nutritionally as wholegrain bread. In fact, in the eyes of a nutritionist,…
As many of us travel overseas, and often to far away locations, we have to contend with up to 30 hours cramped in a plane, and then face the affects that time zone differences have upon the body. As a frequent long haul flyer myself I found the following article very useful and I hope…
Strong bones are crucial to good health, and good nutrition is crucial to strong bones. Find out what you need to protect the health of your skeleton for years to come. The good news: You aren’t doomed Luckily, there is a lot you can do even as an adult to protect and even strengthen…
