Strong bones are crucial to good health, and good nutrition is crucial to strong bones. Find out what you need to protect the health of your skeleton for years to come.
The good news: You aren’t doomed
Luckily, there is a lot you can do even as an adult to protect and even strengthen your bones.
If you understand how bones work, then you’ll understand how you can use good nutrition to keep them strong, solid, and healthy.
The following article by one of my favourite mentors at Precision Nutrition is a great read.
I hope you enjoy this article, its packed from start to finish with great information!!