Too much salt in the diet and its link to heart disease and other illnesses is not new information. The National Health and Medical Research Council say most people consume twice the amount of salt they should, and eight times what they need. An excess of salt is linked to high blood pressure, stroke and…
Salt and hydration! Even if we are drinking enough water per day according to the equation 'body weight (kg) x0.03=litres/day' it doesnt nessarily mean that it is being absorbed , and we may find ourselves constantly on the toilet as water literally passes through us. The link to helping us absorb our water better is…
