The Foam Roller!
A decade ago, strength coaches and athletic trainers would have looked quizzically at a 36-inch long cylindrical piece of foam and wondered, “What is that for?” Today, nearly every athletic training room and most strength and conditioning facilities contain an array of foam rollers of different lengths and consistencies.
What happened to bring foam rollers into prominence?
Click on the Image!
Don’t forget if you want a more detailed insight in how to use the roller grab the new addition to our online shop and create your own at home massage.
Feel the difference in minutes.
https://pro-align.com.au/product/full-body-release-foam-roller-27min/
The foam roller is used in our classes in Roseville.
Welcome to freedom in movement!
Come along to our Physio led Pilates classes and “love the way you move”
Locations:
Sydney North Shore: Roseville
(We are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Chatswood, Gordon and St Ives).
Sydney Eastern Suburbs : Darlinghurst
Phone Sally on :0404 366 363 or visit our website www.pro-align.com.au and enquire now!
