this programme includes 1 x Lower Limb Band-ITS Kit which is posted to your door on the day of purchase
- 10 x 1-hour physio rehab classes, which are graded each week to optimise your progress
- 11 x educational videos covering topics that include; hip anatomy, dynamic slings, 3D movement patterns and much more! Get the knowledge to create a stronger, more resilient body for dance
- 1 x Band-ITS Lower Limb Kit – the ultimate piece of equipment for the dancing body! The Band-ITS Kit comes with its own carry case and can easily be packed in your dance bag for use at home and in the studio. It’s light-weight and includes different colour resistance bands so you can increase your strength from week to week
Sally has been a Physiotherapist for Dancers for over 18 years and comes with a wealth of knowledge, as well as industry experience as a professional dancer. These classes have been carefully designed by Sally to bring the foundations of dance physio rehab to the comfort of your home or dance studio.
Don’t have a good local dance physio? Look no further!
This 10-week course will introduce techniques and exercises used regularly in physio and rehab sessions. It will enhance your core by primarily focusing on the hips and pelvis. This really is the ‘powerhouse’ area of the body for control and energy transfer. By continuing to repeat the course using progressively stronger band resistance, you can significantly improve your ease of movement and strengthen your body.