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Pilates throughout Pregnancy (Part 1) cialis from canada Congratulations, you’re having a baby! If this is your first pregnancy, you’re probably full of questions: How will my body change? Will I get back pain? Is bladder weakness inevitable? And, as an exerciser, you may be concerned about what fitness training you can safely do. Exercise…
Sugar Makes You Stupid! Eating too much sugar can interfere with learning and damage your memory. US scientists recently published a study which shows that rats who consumed high fructose corn syrup (HFCS – a common ingredient in American processed foods) over 6 weeks had trouble remembering the route through a maze which they’d previously…
This article in Naturaltherapy pages Nov 25, 2011 by Amanda Fraser outlines how we can reduce our systemic inflammation with our nutrition:- Research shows that many of the foods we eat will trigger an inflammatory response and may accelerate inflammation on a cellular level causing inflammatory conditions such as rheumatoid arthritis. Research also shows that…
Below is another great article from Naturaltherapy pages on home the benefits and downfalls of soy and its related products. The relationship to thyroid function is especially interesting. http://www.naturaltherapypages.com.au/article/soy_products_secrets_and_misconceptions?mkt_tok=3RkMMJWWfF9wsRolvqnPZKXonjHpfsX57eouUK6xlMI%2F0ER3fOvrPUfGjI4GTsVkI%2FqLAzICFpZo2FFcG%2FSUboFU8%2BNUH0S5VjTojKTeaIRLYg%3D%3D Enjoy!!
Move For Your Mental Health (click here to read more) “At Pro-align, we believe what is key is the enjoyment factor. When depressed or anxious you have little motivation or energy so to push yourself into getting moving, it needs to be an activity that appeals, even if only slightly. Go for a short walk…
To all of you egg lovers – no more restraints needed for those who like to have eggs every day and for those of you who refrain from eating eggs every day – you do not know what you are missing!!!!!!!!!!!!!! Health Benefits of Eggs 1. Eggs are great for the eyes. According to…
IN THE PRESS….. Time Out Magazine September 2012 seekmedicine details Pro-align’s Director, Sally Harrison, was interviewed recently by Time Out Magazine for their ’50 Ways to Burn It Off in Sydney’ article in the September issue. She features top in their Personal Trainers section, describing her method as a mixture of Pilates, mat and equipment…
Upper Limb Strengthening Upper Cheapest Viagra in the world to fix negative… Limb Strengthening, home exercises.
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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