Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
The use of mirror box therapy in the rehab of the foot and ankle After an injury to the ankle/ foot complex, we can be left with a foot that feels tighter, painful or even disconnected to the body. Despite active rehab we may still feel a barrier to our progress, our improvement seems to…
Lunges: The lunge (do I already hear a groan!) is one of Physiotherapists favourite exercises and it should be yours too, as there are some many benefits built into the one exercise. It targets leg strength, specifically your gluts, quads and hamstrings. Performed properly it requires your core to engage to provide stability. It requires…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
[mc4wp_form id=”3788″]